It was a pretty regular Wednesday starting off playing some splinterlands before playing my weekly hour of tennis where I was on fire really hitting the ball hard? I did for the first time in 2 years or so break my strings where this used to be the case 2 times a year or so. I watched some podcasts and had some productivity in the afternoon and followed the football match in the evening.
Weekly Checklists
Work Outs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Yoga | Swim | Tennis | - | Yoga | Yoga | Yoga* |
| check | check | Check | - | - | - | - |
Walking Total 70k+ Extra Steps
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 8929 | 9608 | 3753 | - | - | - | - |
Taking Supplements
| Day | Glutamine | D3 | Omega 3 |
|---|---|---|---|
| Monday | check | check | check |
| Tuesday | check | check | check |
| Wednesday | check | check | check |
| Thursday | - | - | - |
| Friday | - | - | - |
| Saturday | - | - | - |
| Sunday | - | - | - |
Water Drinking
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 2.1L | 2.0L | 1.8L | - | - | - | - |
Sleep Pattern (00:00-09:00)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 00:40 | 00:30 | 00:50 | - | - | - | - |
| 09:00 | 09:30 | 10:00 | - | - | - | - |
Today Goals: I will see if I can get my strings repaired but I might wait until Tuesday when I pass the Decathon on my way to the swimming pool and home. Aside from this, I should get some good steps in on the day.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Dec | 69.7 kg | 01:00 | 09:00 | 6.03€ | 6 |
| 02 Dec | 69.9 kg | 01:00 | 09:30 | 0.00€ | 6 |
| 03 Dec | 70.5 kg | 01:00 | 09:00 | 9.25€ | 6 |
| 04 Dec | 69.8 kg | 01:00€ | 09:00 | 0.00€ | 7 |
| 05 Dec | 70.2 kg | 01:00 | 09:30 | 0.00€ | 8 |
| 06 Dec | 70.0 kg | 01:00 | 10:00 | 7.82€ | 6 |
| 07 Dec | 69.7 kg | 01:00 | 11:00 | 2.5€ | 6 |
| 08 Dec | 70.4 kg | 01:00 | 10:00 | 11.44€ | 6 |
| 09 Dec | 70.8 kg | 01:30 | 10:00 | 6.46€ | 6 |
| 10 Dec | 71.2 kg | 02:00 | 11:00 | 7.21€ | 6 |
| 11 Dec | 71.0 kg | 00:40 | 09:00 | 4.45€ | 7 |
| 12 Dec | 70.5 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 13 Dec | 70.4 kg | 00:50 | 10:00 | 3.45€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 09 | Yoga | Swim | Tennis | - | - | - | - |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
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