Misunderstandings sometimes cause very tense situations that make us and others feel bad too, especially when instead of fixing things we prefer to stop talking to the other person. The tips you mention are very good, something that has helped me is to go for a walk, this helps a lot to clarify thoughts and calm down.
Thank you very much @sishi for sharing with us this valuable information and useful tips.
Thank you for reading and commenting @jemima1996. As you said, I accept without any doubt what you have mentioned. 🤝