The more conveniences we have, the harder it seems to attain happiness. This time, I'd like to help you discover ways to become happier.
By the end of reading this article, I hope you'll realize that happiness is a choice, achieved by changing the habits that make you unhappy. Those small rituals we engage in daily have a significant impact on our happiness, health, and well-being.
The Value of Habits
Humans are slaves to their habits, so it's crucial to choose them wisely. Gratitude is an excellent habit to attract happiness. Both the good and the bad that come your way are blessings, even if they're not always what you expected. Remember that good things sometimes disguise themselves as bad.
Health and Well-Being
Health and happiness go hand in hand. Take care of your body and mind to ensure good health; it's within your reach. Develop the habit of regular exercise, consume healthy foods, and seek reliable information to guide you – you can find it on the internet.
Start with an exercise routine gradually and progress without rushing. Overdoing it with exercise will lead to unnecessary pain, and you'll lose motivation afterward.
When you feel physically well, it's easy to face challenges; your brain will work diligently and quickly. Smiling will come naturally and spontaneously.
Never neglect your health; you need it.
I must also remind you to include emotional well-being, meditation, and relaxation as soon as possible. There are plenty of YouTube videos that can teach you how to meditate. They'll help you escape stress, and your mood will be enviable. It'll become natural to accept yourself with joy and pride, and then you'll have love to share with your loved ones.
Enjoy the Journey
Happiness isn't a destination; it's the journey. Reward yourself for achieving every goal, no matter how small they are. Prove that the journey of your life is worth savoring every second, and progressing, growing, and learning are wonderful.
The sense of fulfillment you'll feel from accomplishing what you set out to do will provide the satisfaction that happiness loves.
Furthermore, social relationships play a role in our pursuit of happiness. Developing meaningful connections with friends and loved ones will provide emotional support and unforgettable moments.
What if you cultivate the habit of smiling?
Scientists have shown a connection between your emotions and facial expressions. I understand; we can't go around with a silly smile all day, but having a smile on your side will help you avoid those negative emotions that lead to unpleasant moments.
We're led to believe that happiness is a hidden treasure amidst the hustle and bustle and worries when it's within our reach. If you don't feel happy, identify each habit that governs your life one by one. Dare to change them without hesitation; they're stealing your joy for living.
Tommy Ed.
ES
¿Cómo ser más feliz? La importancia de los hábitos para tu felicidad
Mientras más facilidades tenemos, pareciera que se dificulta alcanzar a la felicidad. Esta vez me gustaría ayudarte para mostrarte las formas de cómo llegar a ser más feliz.
Al final de leer este artículo , espero que te des cuenta que la felicidad es una decisión, que se consigue al cambiar los hábitos que te producen infelicidad; esos pequeños rituales que hacemos todos los días tienen un impacto importante en nuestra felicidad, salud y bienestar.
El valor de los Hábitos
El ser humano es esclavo de sus hábitos, por lo que lo mejor será que te asegures de elegir muy bien con cuales te vas a quedar.
La gratitud es un hábito excelente para atraer a la felicidad. Tanto lo bueno como lo malo que llega a ti, son bendiciones, aunque a veces no sean lo que esperabas. Recuerda que las cosas buenas se disfrazan de malas.
Salud y Bienestar
La salud y la felicidad son compañeras inseparables. Cuida el cuerpo y la mente para garantizar una buena salud, está a tu alcance. Adquiere el habito de ejercitarse con frecuencia, come alimentos saludables; busca información fidedigna que te oriente como debe ser, en internet la conseguirás.
Comienza con la rutina de ejercicios poco a poco, avanza sin prisas. El excederte con el ejercicio te producirá dolores innecesarios y después, te vas a desanimar.
Cuando te sientes bien físicamente, es fácil enfrentarse a los retos, tu cerebro trabajará con diligencia y rapidez; sonreir te va a ser natural y espontáneo.
La salud nunca debe ser descuidada, la necesitas.
También debo recordarte que el bienestar emocional, la meditación y la relajación debes incluirla tan pronto como puedas. En YouTube abundan los videos que te enseñarán cómo debes meditar. Te ayudarán a evadir el estrés y tu estado de ánimo será envidiable. Va a ser natural aceptarte a ti mismo, con alegría y orgullo; entonces tendrás el amor que podrás compartir con los tuyos.
Disfruta del Camino
La felicidad no es un destino, es el camino. Hazte una recompensa al lograr cada meta, no importa que tan pequeños sean tus éxitos. Demuestra que el viaje de tu vida vale la pena disfrutarse a cada segundo; y el avanzar, el crecer y el aprender son maravillosos.
La sensación y plenitud que sentirás por conseguir lo que te propones, te brindará la sensación de satisfacción que tanto le gusta a la felicidad.
Además, las relaciones sociales tienen un papel en nuestra búsqueda de la felicidad. Desarrollar valiosas conexiones con amigos y seres queridos te brindará apoyo emocional y momentos inolvidables.
¿Qué pasaría si adquieres el habito de sonreir?
Los científicos han demostrado que existe una conexion entre tus emociones y gestos faciales. Te entiendo, no podemos andar por todas partes con una sonrisa tonta todo el día, pero tener a la sonrisa de tu lado, te servirá para evitar esas emociones negativas que te ocasionan momentos desagradables.
Nos hacen creer que la felicidad es un tesoro escondido en medio del ajetreo y angustias, cuando en realidad está a nuestro alcance. Si no te sientes feliz, identifica uno por uno los hábitos que rigen a tu vida. Atrévete a cambiarlos sin contemplación , te están robando tu alegria por vivir.
Tommy Ed.
I agree completely to the importance of gratitude and health on happiness. Without good health we are unlikely to enjoy the blessings we acquire.
Gratitude shifts oyr focus from what we don't have to what we have. It makes us feel the joy of our accomplishment. In this way we experience many more positive emotions.
Happiness is certainly a choice. It is a habit we can learn. By being happy we are able to create more happiness not for ourselves alone but for the people around us.
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Thanks for reading my post ❤️
❤️
Seeking happiness is self-discovery. Until you understand that no one can give you true happiness except yourself, then you can be truly happy
Thank you for sharing
Thank you for your comment, happy day🌞