Man... you dumped quite a lot... 😎
Seriously, you might be trying to fight all fronts at the same time and worrying about everything in one go... but I am sure no one (single person) can really do that. So, I would take it easier... slow down and focus on what you can do (if it's your wish to help).
At least that's my way of seeing things... I prefer to take it easy. Life is more important than what we usually value it for. Stay sharp! 👍
Cheers and have a !BEER =) maybe in real life if you can/like.