1 运动减少1/4-1/3概率的心脑血管疾病
2 张居正外圆内方，能屈能伸，与高供，徐阶，李太后都能合作的很好，长袖善舞，破除世俗与冯宝配合工作很多年，与狼共舞。
3 瓦伦宝家族，不要浪费任何一次危机，大的发展只存在危机中，稳健激进的财务手段。
4 人生就一件事，把自己活好
5 hell yeah or no，避免瞎忙
6 企业战略三类型，模仿，效能战略，差异战略。
7 工具思维，是区分精英和普通人的重要工具，普通人看重面子，精英看重进步，改进。
8 专注力等于创造力，运动不足，远离大自然，唠叨和指责都是缺少专注力的元凶。
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