前两天身体不舒服请了假，直到这时才真切体会到，健健康康的身体、风风火火的生活节奏有多难能可贵。
七月份触达的客户突然有了反馈，换作平时，肯定会格外激动兴奋，可这次点开消息只扫了一眼，便划过了，心里激不起一丝涟漪。原来 “身体是革命的本钱” 这句话，非要到那一刻才知其振聋发聩 —— 没了精神，心情跟着低落，胃口也差了许多，躺着不舒服、坐着也难受，睡得也不安稳，整个人只能被 “不舒服” 的感觉包裹着。
也是在这种无力的状态里，才会静下心反思：那些被忽略的陋习早已悄悄埋下隐患 —— 上班时一坐就是一天，总忘了起身活动，深夜抱着手机不肯放下，三餐时常对付，明明知道久坐伤腰、熬夜伤肝，却总是敷衍自己。那时暗下决心，等身体好了，一定要规律作息、坚持运动，把健康放在第一位。
可等真正恢复过来，往日的生活节奏又迅速将人裹挟。闹钟响了还是会赖床，下班回家依旧瘫在沙发刷手机，计划好的运动总在 “明天再开始” 的拖延中落空。明明亲身经历过病痛的煎熬，清楚健康有多脆弱，可习惯的引力太过强大，那些不适时的深刻反思，终究还是败给了日常的惰性。
或许人就是这样，只有在失去时才懂得珍惜，可拥有时又容易重蹈覆辙。但也正是这份 “清醒的遗憾”，让人偶尔停下脚步时，还能想起那段不舒服的日子，悄悄调整一下偏离的生活轨迹，在 “反思” 与 “习惯” 的拉扯中，慢慢寻找与健康共处的平衡。
A few days ago, I felt sick and took a day off. Only then did I realize how precious a healthy body and busy, active life are.
A client I talked to in July suddenly replied. Normally, I’d be excited, but this time I just clicked, glanced, and swiped away—no excitement at all. It turns out the saying "Health is the foundation of everything" only hits hard when you’re ill: I had no energy, felt down, lost my appetite, and couldn’t get comfortable sitting, lying, or sleeping. I was just wrapped in "discomfort."
In that weak state, I finally reflected: the bad habits I ignored had hidden risks—I sat all day at work without moving, stayed up late on my phone, and ate quick, unhealthy meals. I knew these hurt me, but I always made excuses. I promised myself: when I recover, I’ll sleep regularly, exercise, and put health first.
But once I got better, old routines pulled me back. I still hit snooze, lay on the sofa scrolling after work, and put off planned exercise with "tomorrow." I’d felt illness’s pain and knew health is fragile, but old habits were too strong. My reflections when sick lost to daily laziness.
Maybe that’s human: we cherish things only when lost, but repeat mistakes when we have them back. Yet this "clear regret" makes us pause sometimes, remember those bad days, and adjust our off-track life. In the fight between "reflection" and "habit," we slowly find balance with health.
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要注意身体健康！