No matter how upsetting, disappointing or frustrating you feel, do you innately trust that positives will eventually come?, I understand what it is like to feel glum, when life throws a punch or two. Falling down the rabbit hole of negative poor me emotions is very normal and how long you stay is up to you. It is your sad gloomy pity pit for you to sludge around in.
No-one can get you out, only you! You hold the miraculous inner power, the magic wand to wave yourself out of your hole? But, before this takes place there is a little mound, hill or mountain to jump over called your personal perception, your inner awareness, discernment, your own personal consciousness.
There is no doubt this takes durability, sturdiness, determination and even if it is a bit by bit, day by day, week by week it is doable. Altering negative to positive perceptions is possible, silver linings sparkle, shine, twinkle in the shape of love, caring, friendship and kindness. You are never alone, just look and see.
And that is when you perceive something bright, shiny, dazzling and beaming, better things always happen, let them in. Best of all you climb out of your pity pit.
Even though life continually presents lessons that test our endurance, patience, and sanity, even at times taking us to the edge. For you own sake and well being try not to stay too long, look after yourself. Moving is the best. Walking, running, cycling are ways to work through your thoughts and feelings, to change your perception from negative to positive.
For me, meditating, chanting, yoga, walking and flowers are magical, lifting my mood bringing gratitude, appreciation, recognition of a higher universal power much bigger and immense than little me. Uplifting me knowing I am not alone.
Just gazing on ocean views, the luminous light, forever changing cloud formations, waves chases away heaviness, drudgery, glumness.
Just one more I promise. How can one not get a little lift from nature? It always kindly shares, willingly, freely...........

So true we are not alone in the ups and downs of life. Great tips on how to get out of the rabbit hole. :)
Good evening Jo, ours is just starting. It has been one of those lovely Sundays by the water eating lunch with friends. But, I do know is how the day zooms by far too quickly. Maybe the rabbit hole might be quieter, hahaha. Sending love ❤️
What a beautiful post to get my day going! How can one be negative after reading this? You are such a positive force here on the blockchain, I love coming over a getting a good dose.
Love and hugs. The best of days to you! How can you ever go wrong with nature?
And what lovely words to start my Monday morning. Positives create happiness Denise, makes our hearts sing. Thank you for your positive.
Nature is such a priceless canvass of colours, shapes and textures. Happy evening to you, love and hugs back🌈