A great post and a pity that I only saw it now. We. my wife and I are not diabetic, but we eat very poorly, as we are most times on the run with our charity work.
Obviously our health suffers and we are investigating our diets, so this post of yours reached me at the right time.
We have the Ezekiel bread, but I don't know if the butter spread is available in South Africa, Will do a search and thank you for the recipe here.
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