RE: running training plan set for next 19 weeks, 4 events incoming

[new.things]

Looks like a great detailed plan good luck with your training and up coming race.
@bhabb @consciouscat and @maccazftw might be interested in this plan thanks for sharing
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[ervin-lemark]

Thanks. It's a fairly simple plan based on time on feet with sections centered around intervals, tempo run, and long runs. There are even two days with tempo ladders !LOLZ

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