Rutina de Pecho en Casa [ESP] [ENG]

[abrahamjsr]

▶️ Watch on 3Speak

---

Rutina de Pecho en Casa

---

Saludos amigos de la Comunidad Swc, mi nombre es Abraham Sánchez, mi nombre de usuario es @abrahamjsr, hoy quiero compartir con ustedes una rutina de ejercicios con los que trabajaremos de manera muy eficaz nuestros pectorales, hombros y tríceps.

Greetings friends of the Swc Community, my name is Abraham Sanchez, my username is @abrahamjsr, today I want to share with you an exercise routine with which we will work very effectively our pectorals, shoulders and triceps.

---

Dicha rutina está armada con ejercicios básicos nivel e intermedio, enfocada en nuestra en nuestros pectorales y enfocada en potenciar nuestra fuerza de empuje, para hacer la rutina solo necesitaremos de la ayuda de nuestro suelo.

This routine is made up of basic level and intermediate exercises, focused on our pecs and focused on boosting our pushing strength, to do the routine we will only need the help of our floor.

---

Para esta rutina estaremos trabajando en base a los siguientes ejercicios:

1. Flexiones Diamantes: 10Reps/5Sets
   Descanso: 20 Segundos.

2. Flexiones Explosivas: 10Reps/4Sets
   Descanso: 20 Segundos.

3. Flexiones Declinadas: Maximo Reps/4Sets
   Descanso: 20 Segundos.

4. Máximo aguante más 5Reps/4Sets
   Descanso: 20 Segundos.

For this routine we will be working on the following exercises:

1. Diamond Push-Ups: 10Reps/5Sets
   Rest: 20 Seconds.Flexiones.

2. Explosive Push-Ups: 10Reps/4Sets
   Rest: 20 Seconds.

3. Declined Push-Ups: Max Reps/4Sets
   Rest: 20 Seconds.

4. Maximum hold plus 5Reps/4Sets
   Rest: 20 Seconds.

---

Ejercicios | Exercises

---

Flexiones Diamantes	Diamond Push-Ups

---

Flexiones Explosivas	Explosive Push-Ups

---

Flexiones Declinadas	Declined Push-Ups

---

Máximo aguante	**Maximum hold **

---

---

---

Créditos | Credits

---

Cámara:	Camera:
@abrahamjsr	@abrahamjsr
Dispositivo:	Device:
Infinix Hot 12	Infinix Hot 12
Producción:	Production:
@abrahamjsr	@abrahamjsr
Aplicación de edición:	Editing application:
Capcut	Capcut
Edición de portada:	Cover edition:
InCollage	InCollage
Traducción	Translation
DeepL	DeepL

---

Música Libre de Derechos de Autor	Copyright Free Music

[SkyBlue - Musica Electronica sin copyright /Sin derechos de autor] Music(

---

¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:

Do you want to know more about me? You can do it through my other social networks:

---

Redes Sociales | Social Networks

---

|

|[](https://www.facebook.com/abrah

---

▶️ 3Speak

Comments

[swc-curation]

---

Spanish	English

Saludos @abrahamjsr

Greetings @abrahamjsr

---

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

---

[hivebuzz]

Congratulations @abrahamjsr! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 2000 upvotes. Your next target is to reach 2250 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out our last posts:

	Hive Power Up Month Challenge - April 2024 Winners List
	Hive Power Up Day - May 1st 2024