Rutina de Espada y Biceps [ESP] [ENG]

[abrahamjsr]

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Rutina de Espalda y biceps

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Saludos a la comunidad de Street Workout Community, mi nombre es Abraham Sánchez y hoy voy a compartir con ustedes una rutina de espalda y biceps.

Greetings to the Street Workout Community, my name is Abraham Sanchez and today I'm going to share with you a back and biceps routine.

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Dicha rutina está armada con ejercicios básicos nivel intermedio, enfocada en nuestros bíceps y espalda para incrementar nuestra fuerza en los músculos mencionados anteriormente.

This routine is built around basic intermediate level exercises, focusing on our biceps and back to increase our strength in the aforementioned muscles.

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Para esta rutina estaremos trabajando en base a los siguientes ejercicios:

1. Muscle Ups: 5Reps/5Sets
   Descanso: 1 Minuto.

2. Dominadas Abiertas: 10Reps/5Sets
   Descanso 1 Minuto.

3. Dominadas Comando: 5Reps cada brazo /5Sets
   Descanso: 1 Minuto.

4. Fondos Coreanos: 6Reps/5Sets
   Descanso: 1 Minuto.

5. Dominadas Australianas Abiertas: 5Reps/5Sets
   Descanso: 1 Minuto.

6. Dominadas Australianas Normales:
   5Reps/5Sets
   Descanso: 1 Minuto.

7. Dominadas Australianas Cerradas:
   5Reps/5Sets
   Descanso: 1 Minuto.

For this routine we will be working on the following exercises:

1. Muscle Ups: 5Reps/5Sets
   Rest: 1 minute.

2. Wide Pull ups: 10Reps/5Sets
   Rest: 1 minute.

3. Command Pull ups: 5Reps Each arm /4Sets
   Rest: 1 minute.

4. Korean Dips : 6Reps/5Sets
   Rest: 1 Minute.

5. Open Australian Pull-ups: 5Reps/5Sets
   Rest: 1 Minute.

6. Regular Australian Pull-ups: 5Reps/5Sets
   Rest: 1 Minute.

7. Closed Australian Pull-ups: 5Reps/5Sets
   Rest: 1 Minute.

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Ejercicios | Exercises

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Muscle Ups	Muscle Ups

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Dominadas Abiertas	Wide Pull ups

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Dominadas Comando	Command Pull ups

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Fondos Coreanos	Korean Dips

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Dominadas Australianas Abiertas	Open Australian Pull-ups

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Dominadas Australianas Normales	Regular Australian Pull-ups

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Dominadas Australianas Cerradas	Closed Australian Pull-ups

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Créditos | Credits

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Cámara:	Camera:
@abrahamjsr	@abrahamjsr
Dispositivo:	Device:
Infinix Hot 12	Infinix Hot 12
Producción:	Production:
@abrahamjsr	@abrahamjsr
Aplicación de edición:	Editing application:
Capcut	Capcut
Edición de portada:	Cover edition:
InCollage	InCollage
Traducción	Translation
DeepL	DeepL

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[OSKI - What's The Problem? / Electronic Pop / NCS - Copyright Free] Music(https://m.youtube.com/watch?v=aP-XK5fxdcs&si=TnjA5Uu_n1NHa53i)

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¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:

Do you want to know more about me? You can do it through my other social networks:

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Redes Sociales | Social Networks

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Comments

[swc-curation]

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Spanish	English

Saludos @abrahamjsr

Greetings @abrahamjsr

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[atlashv96]

Ese muscle up está super limpio bro, sigue así.

[abrahamjsr]

Gracias bro. Mejorando siempre