Hola y saludos amigos de la comunidad yo soy @chiqui-sw y el día de hoy les comparto varias imágenes de lo que fue mi entrenamiento del día y les estaré dejando unos consejos para empezar a entrenar la plancha bueno el primer consejo que les dare es que si apenas estan empezando a entrenar la plancha es no tratar de saltarse las progresiones y seguir todas al pie de la letra ya que al tratar o al saltarse algunas progresiones tiendes a forzar de mas los musculos y tendones incluidos en la plancha y pueden traer lesiones como tendinitis o hasta desgarres musculares cosa que pueden evitar siguiendo las progresiones al pie de la letra y otro concejo el no entrenar la plancha solamente con liga ya que la liga o banda elastica se utiliza para entender los musculos relacionados y corregir postura traten de dividir el día de entrenamiento y el de postura de la plancha para así tenerla con la mejor postura🔥💪. SWC
Hello and greetings friends of the community I am @chiqui- sw and today I will share with you some images of my workout of the day and I will be leaving you some tips to start training the plank well the first tip I will give you is that if you are just starting to train the plank is not to try to skip the progressions and follow all of them to the letter because when trying or skipping some progressions you tend to force more the muscles and tendons included in the plank and can bring injuries such as tendonitis or even muscle tears which can be avoided by following the progressions to the letter and another tip is to follow the progressions to the letter. in the plank and can lead to injuries such as tendonitis or even muscle tears which can be avoided by following the progressions to the letter and another tip is not to train the plank only with rubber band as the rubber band is used to understand the related muscles and correct posture try to divide the day of training and posture of the plank in order to have it with the best posture🔥💪. SWC
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STOPSaludos @chiqui-sw
Greetings @chiqui-sw
Buenos consejos para iniciar y mejorar la técnica de la planche! Saludos!