Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]

in SWC2 years ago (edited)


Rutina de Abdominales

ABS Routine





Español
English
Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominales
Welcome Street Workout Community Today I bring you a specialized routine for ABS

VIDEO


▶️ Watch on 3Speak


Explicación Escrita
Written Explanation

Ejercicios
Exersices
Plancha Con cambió de apoyo
Plancha with change of support

Mantener En 90
Hold 90

Plancha
Plank

Plancha con piernas elevedas
Leg Raise Plank

4 Series
Termina la rutina
End routine

Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
We finish with the routine, I hope you like it and include it in your daily routines.

union, avence y constacia
union, compromise and consistency

Créditos
Credits
Cámara
Camera
Infinix Hot 9
Infinix Hot 9
Edición
Edition
CapCut
CapCut
Créditos
Credits
@raumijares
@raumijares
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
Cualquiera duda la rutina comenta.
Any doubt about the routine comments.
Redes Sociales
Social Media

@dayo_colina

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.
Thank you for reading my publication, it encourages me to keep on uploading.


▶️ 3Speak

Sort:  

Buena edición hermanoo, activo para las grabaciones 🤩🙌

Congratulations @dayocolina! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You distributed more than 10 upvotes.
Your next target is to reach 50 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!
 2 years ago  
Spanish
English

Saludos Cordiales @dayocolina

Greetings @dayocolina


El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.