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Hola usuarios de hive y compañeros de nuestra comunidad Street Workout Community, me gustaría compartirles mi rutina de calentamiento y fortalecimiento de muñecas, anteriormente sufrí una lesión, y estos ejercicios que te voy a compartir me ayudaron a la recuperación y prevención de lesiones actuales.
Calentar es algo de suma importancia hacer antes de todos los entrenamientos, además, las muñecas son unas articulaciones que sufren mucho al entrenar calistenia y Street Workout, por lo tanto es muy importante hacer un buen calentamiento y fortalecimiento de estás. Sin más nada que agregar, espero que les sea de mucha utilidad, y cabe destacar que también estos ejercicios servirán para fortalecer el antebrazo
Hello hive users and fellow members of our Street Workout Community, I would like to share with you my warm up and strengthening routine for my wrists, I previously suffered an injury, and these exercises that I am going to share with you helped me to recover and prevent current injuries.
Warming up is something of utmost importance to do before all workouts, in addition, the wrists are joints that suffer a lot when training calisthenics and Street Workout, so it is very important to do a good warm up and strengthening of these. Without further ado, I hope you find it very useful, and it should be noted that these exercises will also serve to strengthen the forearm.
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▶️ 3Speak
Buena rutina hermano !
Saludos @emiro-sw
Greetings @emiro-sw
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