Un poco de fron[EPÑ|ENG]

[fer-sw]

Spanish🇻🇪

Un saludo amigos y compañeros, quiero compartirles el día de hoy el entrenamiento dónde hice ejercicio de front lever para mejorar la resistencia más que todo preses negativas aguantes en front lever dominadas en tuck advance y dragón flag

English🇺🇸

Greetings friends and colleagues, I want to share with you today the training and where I did a front lever exercise to improve resistance, more than anything, negative presses, holds in front lever, pull-ups in tuck advance and dragon flag

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Comments

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[swc-curation]

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Spanish	English

Saludos @fer-sw

Greetings @fer-sw

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[atlashv96]

¿Entrenamiento en casa? Esa barra se ve muy práctica.