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Dominadas pronas o Pull ups: Para lograr hacer dominadas o pull ups estrictas deberíamos empezar con ejercicios como las dominadas australianas o australian pull ups (de 15 a 20 reps),con 3 series de 1 minuto de descanso.
Fondos en Barra o Dips en Barra: para lograr hacer Fondos en barra debemos empezar con progresiones derivadas del fondo como: El fondo asistido para este ejercicio haremos (de 15 a 20 reps) con 3 series de 1 minuto de descanso.
Flexiones o Push Ups: Para lograr hacer flexiones o Push ups debemos empezar con flexiones asistidas (de 15 a 20 reps) con 3 series de 1 min de descanso, las cuales nos ayudaran mucho en la ganancia de fuerza para lograr hacer flexiones estrictas y controladas.
Pull ups: To achieve strict pull ups we should start with exercises like the Australian pull ups (15 to 20 reps), with 3 sets of 1 minute rest.
Barbell Dips or Barbell Dips: to achieve barbell dips we should start with progressions derived from the core: The assisted bottom for this exercise we will do (15 to 20 reps) with 3 sets of 1 minute rest.
Push ups or Push ups: To achieve push ups or Push ups we must start with assisted push ups (15 to 20 reps) with 3 sets of 1 min rest, which will help us a lot in the gain of strength to achieve strict and controlled push ups..
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▶️ 3Speak
Mentalidad de winer 🔥🔥🧘♂️👆
Exactooo brooo💪🏾
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