Rutina para tu pecho y triceps 🔥 | [SPA🇻🇪] [ENG🇺🇲] |
Routine for your chest and triceps 🔥 | [SPA🇻🇪] [ENG🇺🇲] |
Good morning fellow hive and SWC. I'm Brayan @Hidekinagatari. This time I bring you an excellent routine to work in the best way your chest and triceps, where we will do controlled exercises for greater stimulation of these muscles, in addition, we will work each part of these muscles, both chest and triceps and develop these parts that we want. It should be noted that this routine I recorded it sick, so all the repetitions I did between 8 and 10 for the discomfort I had, so you can perform more repetitions for better gains. It is important to know that even if we are sick, we can do a little physical activity to keep our body active, but of course, if you feel very bad, you have to take rest, but in my case, I do not like to do it because I get worse because my body is very adapted to be in constant physical activity, and I do not feel good to stay at home without doing anything, so I encourage you to do what you can within your capabilities to continue to maintain your bodies, either as a physical activation, like jogging or jumping rope, or do a little routine like I did, since I train much harder than what I did in this I am sharing with you, for me it is a little muscle pumping and activation 💪🏼.
En esta rutina trabajaremos 3 ejercicios de pecho, 3 de triceps, adicional uno de pecho y triceps dónde haremos un descanso de 1" minuto entre series y 2 minutos entre ejercicios. Puedes añadir más repeticiones o menos, adaptando a tu nivel el entreno 💪🏼.
In this routine we will work 3 chest exercises, 3 triceps exercises, plus one chest and triceps exercise where we will rest for 1" minute between sets and 2 minutes between exercises. You can add more or less repetitions, adapting the workout to your level 💪🏼.
Ejercicio 1:
Fondos - 10 repeticiones x3 series.Ejercicio 2:
Fondos coreanos - 8 repeticiones x3 series.Ejercicio 3:
Fondos en barra - 10 repeticiones x3 series.Ejercicio 4:
Flexiones esfinge - 8 repeticiones x3 series.Ejercicio 5:
Extensión de triceps - 8 repeticiones x3 series.Ejercicio 6:
Flexiones diamante - 10 repeticiones x3 series.Ejercicio 7:
Flexiones con puño - 10 repeticiones x3 series.
Exercise 1:
Dips - 10 repetitions x3 sets.Exercise 2:
Korean dips - 8 repetitions x3 sets.Exercise 3:
Bar dips - 10 repetitions x3 sets.Exercise 4:
Sphinx push-ups - 8 repetitions x3 sets.Exercise 5:
Triceps extension - 8 repetitions x3 sets.Exercise 6:
Diamond push-ups - 10 repetitions x3 sets.Exercise 7:
Fist push-ups - 10 repetitions x3 sets.
VIDEO 🎬
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien su pecho y triceps para ganar mucha más hipertrofia de la que tienen, recuerden que es muy importante trabajar controladamente los músculos para mejorar no solo en fuerza también en hipertrofia cómo mencioné antes y otros aspectos. Nos vemos en el siguiente post.👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work well your chest and triceps to gain much more hypertrophy than you have, remember that it is very important to work the muscles in a controlled way to improve not only in strength but also in hypertrophy as I mentioned before and other aspects. See you in the next post.👋🏽
Saludos @hidekinagatari
Greetings @hidekinagatari
Muchísimas gracias 😊
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Thanks 💪
Apoyado..!
Muchas gracias 💪
Epa brooo. Buen post 💪 el vídeo, las imágenes, la rutina, el Maquetado todo genial hermano🔥💯
Muchas gracias bro 💪 me alegra que te haya gustado
Esta brutal esta rutina hermanito..voy a intentarlo pronto a ver que tal 💪🔥❤📈
Muchas gracias bro 💪 espero que te ayude 🔥
Excelente rutina hermano! Saludos 🤛🏼
Muchas gracias bro 💪