La evolución de mi front lever [ESP-ENG]
The evolution of my front lever [ESP-ENG]
Primer combo:
3 segundos de front + 5 segundos Straddle front + 10 segundos de tuck advance
Luego descanse un poco y me hidrate, y le di con mi segundo combo:
5 pull ups -5 segundos -5 press de tuck advance, aunque ya en los press ya no tengo casi fuerza y me cuesta un poco
Y mi tercer combo:
3 segundos tuck advance + press (3 reps)
Luego tome un respiro y comencé con mi rutina específica que es la siguiente:
3 series de 3 negativas de Straddle front
2 series de 15 segundos de tuck advance
1 serie máximo de dominadas supinas (básicas)
Y Ya estuvo bueno siento que fue un día promedio pero trataré de mejorar para esta semana que viene se lo prometo cuídese, y este pendiente para el siguiente entrenoQue onda mi Gente de #Hive y #SWC , el dia martes me tocaba entrenar combos y rutina específica, creo que me emocioné más de la cuenta ya que antes de grabar, hice mucho intentos y para estos puntos ya mi front lever estaba súper caído ya que estaba cansado pero si lo que puedo fue un día regular ya que entrene más o menos, ya que estaba un poco estresado por un pequeño conflicto que estuve de regreso de la universidad a mi casa, bueno comenzando con el
What's up my People from #Hive and #SWC, on Tuesday I had to train combos and a specific routine, I think I got more excited than necessary since before recording, I made a lot of attempts and for these points my front lever was already super fallen since I was tired but what I can do was a regular day since I trained more or less, since I was a little stressed due to a small conflict that I was returning from the university to my house, well starting with the First combo: 3 seconds of front + 5 seconds Straddle front + 10 seconds of tuck advance Then I rested a little and hydrated, and hit it with my second combo: 5 pull ups -5 seconds -5 tuck press advance, although in the presses I have almost no strength and it is a bit difficult for me And my third combo: 3 seconds tuck advance + press (3 reps) Then I took a breath and started with my specific routine which is as follows: 3 sets of 3 straddle front negatives 2 sets of 15 seconds of tuck advance 1 maximum set of supine pull-ups (basic) And it was good, I feel like it was an average day but I will try to improve for this coming week. I promise, take care of yourself, and stay tuned for the next training session.
Thank you reader friends, see you in a future post
For the best experience view this post on Liketu
Buen entrenamiento bro. Ánimo!
Gracias man por el apoyo
Poco a poco a por ese front level
Ya cada vez mejor
Buena brother saludos 💪
Al mal tiempo buena cara hermano, ahí voy poco a poco
Máximo esfuerzo 💪🏼🔥
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