Entrenamiento Básico Para la Parte Superior del Cuerpo [ ESP | ENG ]

jeshu-sw (52)in SWC • 6 months ago

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Street Workout Community

Entrenamiento básico para la parte superior del cuerpo

Basic upper body training

Spanish	English

Hola amigos de Hive y comunidad Street Workout. Mi nombre es Jesuerimar Guarirapa, mi nombre de usuario es @jeshu-sw.

Hello friends of Hive and Street Workout community. My name is Jesuerimar Guarirapa, my username is @jeshu-sw.

El día de hoy estaré en compañía de Omaribys Castillo, quien será mi compañera de entrenamiento en ésta ocasión. Haremos una Rutina Básica de fell body dónde trabajaremos principalmente el tren superior, la misma consistirá en 5 ejercicios, los cuales son: Flexiones de pecho, abdominales con elevación de rodillas, flexiones en diamante, aguante en "L", y abdominales en barra fija.

Today I will be in the company of Omaribys Castillo, who will be my training partner on this occasion. We will do a basic full body routine where we will work mainly the upper body, it will consist of 5 exercises, which are: Chest push-ups, abdominal crunches with knee raises, diamond push-ups, "L" hold, and fixed bar abdominal crunches.

Algunas Fotos	Some Photos

***

Me alegra haber compartido ésta rutina con mi compañera de entrenamiento; ya que contar con el apoyo de alguien nos motiva a ejecutar los ejercicios, completar las repeticiones y las series de los mismo, de una manera correcta y eficiente, lo cuál nos ayuda en la progresión de nuestra salud física y mental.

I am glad to have shared this routine with my training partner; since having the support of someone motivates us to perform the exercises, complete the repetitions and sets of the same, in a correct and efficient manner, which helps us in the progression of our physical and mental health.

Créditos	Credits

Cámara	Camera

@alexdro-sw

Producción	Prodution

@jeshu-sw

Editor de video	Video Editor

YouCut

Editor de fotos	Photo Editor

GridArt

Tradutor	Translator

DeepL

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Track: T-Mass & Rain Man - Follow (feat. Vikki Gilmore) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/follow. AT/YouTube
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Gracias por ver y apoyar mis post, nos veremos en una próxima oportunidad!

Thanks for watching and supporting my posts, see you next time!

▶️ 3Speak

#spanish #deportes #swhive #swc #neoxian #neoxianswc #calistenia

6 months ago in SWC by jeshu-sw (52)

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hivebuzz (74) 6 months ago

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swc-curation (65)Curation Account 6 months ago

Spanish	English

Saludos @jeshu-sw

Greetings @jeshu-sw

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.