TOP 5 POSTURAS DE PLANCHA | TOP 5 PLANCHA POSTURES [ESP] | [ENG]

[johnlinares]

Street Workout Community

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TOP 5 POSTURAS DE PLANCHA

TOP 5 PLANCHA POSTURES

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Spanish	English

Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro unas posturas de plancha el cual son esenciales para tener más control en este estático.

Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you some plank positions which are essential to have more control in this static.

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Explicación	Explanation
Estas posturas son las que yo considero que son los más apropiados para fortalecer y mejorar la plancha.	TThese postures are what I consider to be the most appropriate for strengthening and improving the plank.

• Postura #1: Plancha en lean.

• Postura #2: Plancha en tuck.

• Postura #3: Plancha en tuck avanzado.

• Postura #4: Plancha en rana.

• Postura #5: Plancha en rana avanzada.

• Posture #1: Planche en lean.

• Posture #2: Planche en tuck.

• Posture #3: Advanced tuck planche.

• Posture #4: Planche in frog.

• Posture #5: Advanced frog planche.

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Video

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▶️ Watch on 3Speak

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Rutina	Rutine
Ejercicio N°1	Exercise N°1

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Ejercicio N°2	Exercise N°2

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Ejercicio N°3	Exercise N°3

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Ejercicio N°4	Exercise N°4

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Ejercicio N°5	Exercise N°5

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Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

Thank you for viewing my publication, see you in the next installment!!

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Creador de contenido original	Original content creator

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Creditos	Credits
Cámara: @nestorrdz-30	Camera: @nestorrdz-30
Producción	Production
@johnlinares	@johnlinares

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Musicalización	Music
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is copyright free

Distrion & Electro-Light - Drakkar [NCS Release]

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『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』

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Social Media
Instagram personal
Instagram de tattoo

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▶️ 3Speak

Comments

[yeral-diaz]

WOW, muy buena explicación de las posturas broh, bastante intensidad para conseguir una buena plancha 🔥

Saludos 😎

[johnlinares]

Gracias por la observación bro!

[swc-curation]

Spanish	English

Saludos Cordiales @johnlinares

Greetings @johnlinares

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[championsacademy]

Excelentes ejercicios y la explicación manito

[johnlinares]

Gracias brot me alegro que te guste!

[hivebuzz]

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[johnlinares]

thanks!

[hivebuzz]

You are welcome @johnlinares! It is great to see you are doing your first steps! Great work!

[yoshuarz]

Muy útil y bien explicada cada postura mano