Hola amigos y atletas de la comunidad SWC, aquí les muestro una rutina para aprender a hacer un Prees a Pino.
Hello friends and athletes of the SWC community, here I show you a routine to learn how to do a Prees a Pino.
Video
Los tips y datos que me ayudaron a conseguir este estático fueron tensar las piernas para que no hagan ningún tipo de balance en conjunto con el bloqueo del torso, también haciendo palanca con los brazos y así poder subir y tener una postura adecuada.
The tips and data that helped me to achieve this static were to tense the legs so that they do not make any kind of balance in conjunction with the torso blocking, also levering with the arms and thus being able to climb and have a proper posture.
Buenos ejercicios, Bro!
Espero que te sirvan para sacar una buena press, para combinarlo con otros estáticos!
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Saludos Cordiales @johnlinares
Greetings @johnlinares