Circuito para mejorar tu fuerza en basicos // Circuit to improve your strength in basics

[jose-sw31]

Street Workout Community

Aumento de Repeticiones y Fuerza!

Increased Repetitions and Strength!

---

SPANISH 🇪🇸	ENGLISH 🇺🇸

Hola #Hive y compañeros de Street Workout Community Este dia les vengo a dar un circuito para mejorar tus basicos y repeticiones en cualquier rutina, del cual vamos a fortalecer nuestro jale y empuje, espalda, hombros, pecho, antebrazos, biceps, entre otros musculos, antes de empezar el circuito quisiera agregar que estare subiendo un post diario y estare dando asesorias al DM en instagram, para quienes quisieran una mejor experiencia de entrenamientos y mejor acondicionamiento fisico, ya dicho esto les dejo a continuacion la parte fotografica y el video explicativo, espero sea de su agrado.

Hello #Hive and fellow Street Workout Community This day I come to give you a circuit to improve your basics and repetitions in any routine, which will strengthen our pull and push, back, shoulders, chest, forearms, biceps, among other muscles, before starting the circuit I would like to add that I will be uploading a daily post and will be giving advice to the DM on instagram, for those who would like a better experience of training and better fitness, having said that I leave below the photographic part and the explanatory video, I hope you like it.

---

Foto Portada	Cover Photo

---

Ejercicios	Exercices
Dominadas	Pull Ups
Flexiones profundas en mini paralelas	Deep mini-parallel push-ups
Dominadas Australianas	Australians Pull Ups
Fondos	Funds

---

Fotos	Photos

Dominadas // Pull Ups

Flexiones profundas en mini paralelas //Deep mini-parallel push-ups

Dominadas Australianas // Australians Pull Ups

Fondos // Funds

Bueno #Hive y compañeros de Street Workout Community Este fue el contenido fotografico, a continuacion el video donde se pueden ver mejor hechos los ejercicios de nuestra rutina explicadonse asi mejo.r todo el contenido dado anteriormente

Well #Hive and fellow Street Workout Community This was the photographic content, below is the video where you can see the exercises of our routine better explained.

---

Video

▶️ Watch on 3Speak

▶️ 3Speak

---

Créditos	Credits
Cámara	Camera
@jose-sw31	@jose-sw31
Producción	Prodution
@jose-sw31	@jose-sw31

---

Jose Luis Rivera - Creando Contenido de Calidad	Jose Luis Rivera - Creating Quality Content

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

---

Comments

[yeral-diaz]

Buen contenido José, me recuerda mis primeros meses de calistenia. Saludos 😎

[swc-curation]

Spanish	English

Saludos Cordiales @jose-sw31

Greetings @jose-sw31

---

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

---

[rousbertsw99]

Buen circuito de básicos, y la forma en la que estructurastes la rutina, muu efectiva, Saludos!! 👋

[hivebuzz]

Congratulations @jose-sw31! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You received more than 1000 upvotes. Your next target is to reach 1250 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out the last post from @hivebuzz:

	Hivebuzz supports the HiveFest⁷ Travel Reimbursement Fund.
	Our Hive Power Delegations to the July PUM Winners
	Feedback from the August 1st Hive Power Up Day

Support the HiveBuzz project. Vote for our proposal!