Saludos amigos de la comunidad SWC,Hola hivers , hoy les traigo un entrenamiento de básicos ,estos son fundamentales ya que estos son la base de nuestro entrenamientos.para los mas principiantes esto es fundamental y para mi pensar se le debería decicar mínimo 6meses a los básicos para fortalecer tu cuerpo y generar fuerza necesaria para empezar con los estáticos ,claro estos nunca se abandona se siguen practicando a cualquier nivel por lo menos en mi caso amó hacer muscle up, y disfruto hacer básicos en general por lo que recomiendo siempre hacer básicos y aparte esto generan un gran estética ben tu físico.
Greetings friends of the community SWC,Hello hivers, today I bring you a basic training, these are fundamental since these are the basis of our training. For the most beginners this is fundamental and for me I think a minimum of 6 months should be given to the basics to strengthen your body and generate the necessary strength to start with the static ones, of course these are never abandoned, they continue to be practiced at any level, at least in me. Case loved doing muscle up, and I enjoy doing basics in general so I always recommend doing basics and apart from this they generate a great aesthetic Ben your physique.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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