Día de entrenamiento en el Parque 🔥 [ ESP | ENG ]
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Está rutina va a dirigida a todo tipo de personas que ya domine un nivel medio o que al menos tenga muscle ups dominada para poder realizar, sigue leyendo el post para tener más información de los ejercicios, repeticiones y series 💪🏼.
This routine is aimed at all types of people who have already mastered an intermediate level or at least have mastered muscle ups to be able to perform, continue reading the post to have more information on the exercises, repetitions and sets 💪🏼.
Comenzaremos con un previo calentamiento, luego que ya hemos calentado vamos con la rutina y comenzaremos haciendo (Repeticiones de 5 muscle ups). Ejercio de jalón, fundamental para esta rutina, luego vamos con 30 repeticiones fondos de 5 rondas, hacemos 20 repeticiones de bar dips, unas 5 rondas, 4 repeticiones de muscle ups 4, 4 rondas, 15 fondos unas 5 rondas, hacemos entre 30 a 50seg de descanso entre serie, al terminar no olviden estirar para votar el ácido laptico del cuerpo.
We will start with a warm up, after we have already warmed up we go with the routine and start doing (5 repetitions of muscle ups).
Pull up exercise, fundamental for this routine, then we go with 30 repetitions 5 rounds funds, we do 20 repetitions of bar dips, about 5 rounds, 4 repetitions of muscle ups 4, 4 rounds, 15 funds about 5 rounds, we do between 30 to 50sec rest between series, at the end do not forget to stretch to vote laptic acid from the body.
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I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼
Saludos hermano, la rutina está excelente y muy bien explicada, aunque tienes uno que otro detalle en la maqueta seria bueno que los corrijas para la próxima,
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Que buen post, mejorando cada vez más, se nota mucho tu gran nivel como atleta
Buena rutina y vídeo bro, están increíbles 💪 hay nivel. Lo único, es uno que otro detalle en la maqueta bro. Lo corrijes y genial hermano. Por más 💪