Hola amigos de Street Workout Community , soy Marco Rincón y en este vídeo les traigo los primeros consejos que necesitas saber para lograr pararte de manos.
Hello friends of Street Workout Community , I'm Marco Rincón and in this video I bring you the first tips What do you need to know to achieve a handstand.
Estos consejos que les traigo el dia de hoy son muy básicos para iniciarte en lograr este ejercicio, que es están buscado dentro de este deporte "Calistenia" y es muy llamativo visualmente, la idea es seguir estos simples consejos, tomarlos muy en cuenta para que tu proceso en conseguir este elemento sea mas rápido.
These tips that I bring you today are very basic to get you started in achieving this exercise, which is sought after within this sport "Calisthenics" and is very visually striking, the idea is to follow these simple tips, take them into account so that your process in getting this element is faster.
La parada de manos es la destreza más importante en la calistenia y esencial para casi todas las técnicas sub-secuentes (y no solo para técnicas de suelo). Te ayudara a ganar una fuerza y destreza de hombros que necesitaras posteriormente.
The handstand is the most important skill in calisthenics and essential for almost all subsequent techniques (and not just ground techniques). It will help you gain shoulder strength and dexterity that you will need later on.
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Greetings @marcobaw