Probando mi nueva rutina de front lever 📈 ESP-ENG

[moi-sw]

▶️ Watch on 3Speak

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Probando mi nueva rutina de front lever 📈 ESP-ENG

Testing my new front lever routine 📈 ESP-ENG

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Español	English

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Hola gente de Hive y SWC el dia de hoy les muestro mi rutina de front lever, comienzo con un calentamiento específico y despues me pongo a hacer combos a base de repeticiones de pull ups y touch mas que todo para aumentar el volumen.

También para aumentar mi resistencia y aguantes en otras variantes mas complejas, ya que es uno de los elementos que mejor se me da pero quiero masterizarlo completo igualmente mi elemento favorito que es el front lever a una mano, quiero sacarlo con los dos brazos para asi tener dominado ese elemento.

Hello people from Hive and SWC, today I show you my front lever routine, I start with a specific warm-up and then I start doing combos based on repetitions of pull ups and touch, mostly to increase the volume.

Also to increase my resistance and stamina in other more complex variants, since it is one of the elements that I am best at but I want to master it completely, and my favorite element is the one-handed front lever, I want to take it out with both arms so that have that element mastered.

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Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

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Credits

Cámara	Camera
@moi-sw	@moi-sw
Producción	Production
@moi-sw	@moi-sw

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EDITION DETAILS

DETALLES DE LA EDICIÓN

Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: Niviro - Demons NCS - Copyright free
Music: [ Niviro - Demons NCS - Copyright free ( https://youtu.be/PbEGWtcUnK0?si=bvMlU0RTknBHGBiK )

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Muchas gracias por leer mi publicación!	Thank you very much for reading my publication!

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▶️ 3Speak

Comments

[swc-curation]

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Spanish	English

Saludos @moi-sw

Greetings @moi-sw

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[millycf1976]

This is inspiration and the more people see the tremendous benefits, the more enthusiastic they'll be to get involved. Keep up with these amazing exercises:)

[hivebuzz]

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[josef-999]

EL nivel que muchos queremos hermano, sigue asi !

[salmeron-sw]

Un duro 🔥