Entrenamiento mixto ESP-ENG 🔥

Entrenamiento mixto ESP-ENG

ESP-ENG mixed training

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hola gente de Hive y SWC como estan espero que bien, hoy les muestro algunos clips de mi entrenamiento del dia de ayer, eh estado haciendo nuevas cosas como.

presses de maltes en piso, maltes a dedos presses de full planche a dedos con flexiones, lo hago para variar y no depender tanto de las paralelas ya que me gusta ser mas completo, también hice algunas pull ups de front lever abierto, pull ups abiertas con supinacion y front lever one arm

Hello people from Hive and SWC, how are you, I hope you are doing well, today I show you some clips of my training from yesterday, I have been doing new things like.

floor malt presses, finger malt presses, full planche finger presses with push-ups, I do it for variety and not depend so much on parallels since I like to be more complete, I also did some open front lever pull ups, open pull ups with supination and front lever one arm

Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

Credits

Cámara	Camera
@moi-sw	@moi-sw
Producción	Production
@moi-sw	@moi-sw

EDITION DETAILS

DETALLES DE LA EDICIÓN

Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: Clarx - Hay NCS - Copyright free
Music: [ Clarx - Hay NCS - Copyright free ( https://youtu.be/mj9KRKSvdbk?si=-qbFzQSsocfTsHF7 )

Muchas gracias por leer mi publicación!	Thank you very much for reading my publication!

▶️ 3Speak

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salmeron-sw (59) 2 months ago

Demasiado duro ese front, como siempre 😎😎

$0.00

moi-sw (57) 2 months ago

Gracias!!

bastiensw (59) 2 months ago

Qué nivel en estáticos tan fuerte mi bro. Mis respetos 🤯

Agradecido 🙏🏻

hivebuzz (74) 2 months ago

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neomar-oz (61) 2 months ago

Wow mi bro 😃👊🏻🔥