retomando los entrenamientos después de una lesión [ESP]
resuming training after an injury [ENG]
Saludos queridos amigos de la comunidad SWC, soy @norman-sw.
Greetings dear friends of the SWC community, I am @norman-sw.
Hoy les vengo a hablar como fueron estos dos meses sin entrenar ya que me lesione un hombro por mucha sobrecarga muscular esto ocurrió días después de haber competido en la duals comenze a entrenar con mucha más intensidad ya que quería mejorar mis planchas ya que es mi estático más fuerte, empeze a entrenar más de 4 horas diarias de plancha ya estaba viendo los resultados de esos entrenamientos pero no estaba dejando descansar bien los músculos ya que solamente estaba descansando los domingos , el día lunes sentí una molestia en el hombro y no le tomé importancia porque pensé que era un dolor común después de calentar comenze con mi rutina de plancha pero al primer ejercicio de plancha que era aguantes de full sentí un gran dolor en el hombro dejé de entrenar y acudí a un fisioterapeuta y me explico lo que me había sucedido sin más nada que decir espero les gusten estas fotografías de mis planchas actuales.
Today I come to talk to you about what these two months without training were like since I injured my shoulder due to a lot of muscular overload. This happened days after having competed in the duals. I started training with much more intensity since I wanted to improve my planks since it is my static stronger, I started training more than 4 hours a day of planking, I was already seeing the results of those workouts but I was not letting my muscles rest well since I was only resting on Sundays, on Monday I felt discomfort in my shoulder and I did not take it importance because I thought it was a common pain after warming up I started with my plank routine but at the first plank exercise which was full holds I felt great pain in my shoulder I stopped training and went to a physiotherapist and he explained to me what had happened to me It happened without anything else to say. I hope you like these photographs of my current irons.
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