Hola todos, amig@s de la comunidad
Street Workout Community , en el video de hoy quiero compartir con ustedes una rutina de front leve nivel principiante lo cual trabajeremos pura retencion,empezemos con el video!
Hello everyone, friends of the community
Street Workout Community, In today's video I want to share with you a beginner level light front routine which will work pure retention, let's start with the video!
▶️ Watch on 3Speak
| 1.max seg en tuck avanzado | 1.max sec in advanced tuck |
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| 2.4Press en tuck avanzado ,mas max seg en tuck avanzado al final x3 | 2.4Press in advanced tuck ,plus max sec in tuck advanced at the end x3 |
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| 3.10seg en hold front inclinado en straddle y full x3 | 3.10sec in front hold inclined in straddle and full x3 |
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| 4.5 L raises marcando hold front inclinado, mas 3 L raises normales x 3 | 4.5 L raises marking front incline hold, plus 3 L normal raises x3 |
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| 1.3 Pull ups super lentas x3 | 1.3 Pull ups super slow x3 |
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| 2.5 pull ups cerradas explosivas x3 | 2.5 explosive closed pull ups x3 |
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Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas! Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
| Gracias por leer mi publicación | Thanks for reading my post |
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| Redes Sociales | Social Media |
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| si solo puedes hacer una cosa dominala a la perfección. Pulela mas alla del limite. | if you can only do one thing, master it to perfection. Polish it beyond the limit. |
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Muy buena rutina, bro.
Saludos Cordiales @rafaelsw17
Greetings @rafaelsw17