Hola todos, amigos y amigas de la comunidad
Street Workout Community , en el video de hoy compartire con ustedes una rutina para nivel medio lo cual trabajares empuje combinado con jale, lo que si manejara un nivel un poco mas avanzado, es el nivel de repeticiones que les desmostrare, si pueden hacer la cantidad que se menciona, excelente, sino adapten las repeticiones a sus propio nivel,espero les guste y sea de su utilidad
Hello everyone, friends and friends of the community
Street Workout Community, in today's video I will share with you a routine for intermediate level which will work push combined with pull, what will handle a little more advanced level, is the level of repetitions that I will show you, if you can do the amount mentioned, excellent, but adapt the repetitions to your own level, I hope you like it and be of use
▶️ Watch on 3Speak
| 1.-10 pull ups,mas 20 flexiones x4 | 1.-10 pull ups,plus 20 push ups x4 |
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| 2.-8 neutrales,mas 12 bardick x4 | 2.-8 neutrals, plus 12 bardick x4 |
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| 3.-7 paralelas lentas,mas 7seg,mas 7 explosivas,mas 7seg al final x4 | 3.-7 slow parallel, plus 7sec, plus 7 explosive, plus 7sec at the end x4 |
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| 4.-15 flexiones en diamante x4 | 4.-15 diamond push-ups x4 |
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| 4.-10 curds de bicep, mas 8 chin ups cerradas | 4.-10 bicep curls, plus 8 closed chin ups |
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Bueno amigos y amigas de la cuminidad
Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad
Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
| Gracias por leer mi publicación | Thanks for reading my post |
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| Redes Sociales | Social Media |
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| si solo puedes hacer una cosa dominala a la perfección. Pulela mas alla del limite. | if you can only do one thing, master it to perfection. Polish it beyond the limit. |
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Muy buena rutina par ganar básico bro!!!
Gracias hermano 🔥💪💪
Saludos Cordiales @rafaelsw17
Greetings @rafaelsw17
Me gusta mucho esta rutina y los ejercicios que utilizaste
Gracias brot me alegra mucho que te haya gustado!!
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