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Rutina de 4 ejercicios para definir tu espalda
Routine of 4 exercises to define your back
Saludos amigos y amigas de SWC Soy Ramsses y acontinuacion les mostraré una rutina para definir los músculos de la espalda.
Greetings friends from SWC I'm Ramsses and I'll show you a routine to define your back muscles.
Video
Video
▶️ Watch on 3Speak
Primer ejercicio, haremos dominadas abiertas pero al momento de subir pasaremos la cabeza por delante de la barra.
First exercise, we will do open pull-ups but when we go up we will pass our heads in front of the bar.
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Segundo ejercicio, serán Korean dips debemos hacerlas con cuidado y no bajar mucho ya que este ejercicio puede ser lesivo.
Second exercise, they will be Korean dips, we must do them carefully and not go down too much since this exercise can be harmful.
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El tercer ejercicio son australianas con asistencia en los pies como ven en la imagen tengo los pies montados en la barra esa será nuestra asistencia.
The third exercise is Australians with assistance on the feet, as you can see in the image, I have my feet mounted on the bar, that will be our assistance.
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Cuarto ejercicio, flexiones en supina estás flexiones debemos hacer la técnica del hollow que consta de sacar la espalda como un caparazón luego haremos repeticiones hacia adelante.
Fourth exercise, supine push-ups, these push-ups must be done using the hollow technique, which consists of pulling out the back like a shell, then we will do forward repetitions.
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Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.
I hope you like my content without anything else to say see you in a next post.
Saludos Cordiales @ramsses-sw25
Greetings @ramsses-sw25
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