5 EJERCICIOS PARA CONSEGUIR EL FRONT LEVER / 5 EXERCISES TO GET THE FRONT LEVER

[renji-sw]

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Street Workout Community

5 EJERCICIOS PARA CONSEGUIR EL FRONT LEVER

5 EXERCISES TO GET THE FRONT LEVER

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Spanish	English

Hola gente de Street Workout Community Soy @renji-sw. El dia de hoy les traigo 5 ejercicios que les ayudaran a conseguir el front lever, espero les guste!.

Hi people from Street Workout Community I'm @renji-sw. Today I bring you 5 exercises that will help you get the front lever, I hope you like it!

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Que es el front lever?	What is the front lever?

El front lever es un ejercicio de calistenia y gimnasia deportiva que se realiza en las barras y anillas manteniendo el cuerpo paralelo al suelo y completamente horizontal desde la cabeza pasando por cadera y rodillas hasta los tobillos. Al ser una palanca frontal requiere mucha fuerza de los músculos del hombro, espalda, pecho, brazos, abdomen, lumbares y glúteos. En su realización se muestra la resistencia muscular de cada uno de estos sectores del cuerpo.

The front lever is a calisthenics and sports gymnastics exercise that is performed on the bars and rings keeping the body parallel to the ground and completely horizontal from the head through the hips and knees to the ankles. Being a frontal lever, a lot of strength is required from the muscles of the shoulder, back, chest, arms, abdomen, lumbar and gluteal muscles. In its realization, the muscular resistance of each of these sectors of the body is shown.

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Ejercicios	Exercises

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1- Elevaciones de front lever.

2 - Dominadas en tuck de front lever.

3 - Negativas de front lever.

4 - Presses de front a una pierna.

5 - Half de front lever.

1- Front lever elevations.

2 - Front lever fold pull-ups.

3 - Front lever negatives.

4 - Single leg front presses.

5 - Middle front lever.

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Ejercicios	Exercises
Ejercicio N°1	Exercise N°1

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Ejercicio N°2	Exercise N°2

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Ejercicio N°3	Exercise N°3

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Ejercicio N°4	Exercise N°4

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Ejercicio N°5	Exercise N°5

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Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.

I hope you liked my publication, see you in the next installment!

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Créditos	Credits
Cámara	Camera
@renji-sw	@renji-sw
Producción	Prodution
@renji-sw	@renji-sw

Social Media

Instagram @renji_sw

Comments

[yeral-diaz]

Brutalidad de rutina hermano 💪🏼

[hectorvr]

Ya se que rutina haré para mejorar mi front, uff estaba esperando una de front

[rafaelberrios]

Ufff que brutal bro!!!!

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[swc-curation]

Spanish	English

Saludos Cordiales @renji-sw

Greetings @renji-sw

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[mixi-sw]

Buen post🔥💜