EJERCICIOS PARA MEJORAR LA POSTURA DE LA PLANCHA / EXERCISES TO IMPROVE THE PLANCHE POSTURE

[renji-sw]

Video

▶️ Watch on 3Speak

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Street Workout Community

EJERCICIOS PARA MEJORAR LA POSTURA DE LA PLANCHA

EXERCISES TO IMPROVE THE PLANCHE POSTURE

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Spanish	English

Hola gente de Street Workout Community Soy @renji-sw. El dia de hoy les mostrare los mejores ejercicios que les ayudaran a mejorar la postura de la plancha.

Hi people from Street Workout Community I'm @renji-sw. Today I will show you the best exercises that will help you improve your planche posture.

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Ejercicios	Execirses

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• Pica a lean

• Flexiones en lean

• Aguante de lean

• Pike to lean

• Lean planche push ups

• Lean planche hold

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Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.

I hope you liked my publication, see you in the next installment!

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Créditos	Credits
Cámara	Camera
@renji-sw	@renji-sw
Producción	Prodution
@renji-sw	@renji-sw

Musicalización	Music
La musica usada en la intro y el resto del video esta libre de derechos de autor	The music used in the intro and the rest of this video is copyright free

The Eden Project - Chasing Ghosts

Social Media

Instagram @renji_sw

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Comments

[swc-curation]

Spanish	English

Saludos Cordiales @renji-sw

Greetings @renji-sw

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[gaboarzola]

Excelente video bro, me aclaras muchas dudas respecto a la postura de la full planche!

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