DIA DE COMBOS DE PLANCHA / PLANCHE COMBOS DAY

in SWC • 3 years ago (edited)

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Street Workout Community

DIA DE COMBOS

COMBOS DAY

Spanish
English

Hola gente de Street Workout Community Soy @renji-sw. El día de hoy les enseñaré un dia de mi entranamiento de combos de plancha.
Hi people from Street Workout Community I'm @renji-sw. Today I will show you a day of my planche combos entry.



Combos
Combos
  • Flexion arquera en full + Flexion normal + press
  • 6 Flexiones en paralelas + 2 presses
  • Maltese full + Flexion profunda en full + press. X2
  • Flexion profunda en full supina + press
  • Press de full + flexion arquera a 90grados a full
  • Archer flexion in full + Normal flexion + press
  • 6 parallel push-ups + 2 presses
  • Maltese full + deep flexion in full + press. x2
  • 3Deep flexion in full supine + press
  • Press from full + archer flexion at 90 degrees to full




Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!

Créditos
Credits
Cámara
Camera
@renji-sw
@renji-sw
Producción
Prodution
@renji-sw
@renji-sw
Musicalización
Music
La musica usada en la intro y el resto del video esta libre de derechos de autor
The music used in the intro and the rest of this video is copyright free
Alone Tonight - Gorbunoff
Social Media
Instagram @renji_sw
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#aliento #blog #deportes #fitness #calistenia
3 years ago in SWC by
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    • [-]
     3 years ago  
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    Saludos Cordiales @renji-sw

    Greetings @renji-sw

    El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
    The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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      [-]
       3 years ago  

      Excelente publicación hermano

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         3 years ago  

        Uffff que brutales esas planchas bro!

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