Rutina para tener fuerte los abdominales

[renji-sw]

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Street Workout Community

Rutina para fortalecer los abdominales

Routine to strengthen the abdominals

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Spanish	English

Saludos amigos de @Street workout Community, el día de soy les traigo una rutina para fortalecer el abdomen, espero les guste .

Greetings friends from @Street workout Community, today I bring you a routine to strengthen the abdomen, I hope you like it .

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Explicación	Explanation

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Explicacion de la rutina.

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• En la rutina de hoy, lo primero que haremos es un circuito, el circuito consiste en:
  10 segundos de L sit en paralelas + 10 elevaciones de piernas en piso + 10 segundos de hollow body + 10 segundos de plancha abdominal

• Luego, haremos una biserie que consiste en:
  10 Elevaciones de piernas en barras o anillas + 10 segundos de L sit

• Y para finalizar, vamos a realizar plancha abdominal lateral, 15 segundos en cada lado .

Explanation of the routine.

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• In today's routine, the first thing we will do is a circuit, the circuit consists of:
  10 seconds of L sit on parallel bars + 10 leg raises on the floor + 10 seconds of hollow body + 10 seconds of abdominal plank

• Then, we will do a biseries consisting of:
  10 leg raises on bars or rings + 10 seconds of L sit

• And to finish, we are going to perform lateral abdominal plank, 15 seconds on each side.

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Video

▶️ Watch on 3Speak

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Ejercicios
Exercises

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1.- L-Sit in parallel
1.- L-Sit en paralelas

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2.- leg raises
2.- Elevaciones de piernas

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3.- Hollow body
3.- Hollow body

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4.- Abdominal plank
4.- Plancha abdominal

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5.- Leg lifts on bar or rings
5.- Elevaciones de piernas en barra o anillas

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6.- L sit on bar or rings
6.- L sit en barra o anillas

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7.- Plancha abdominal lateral
7.- Lateral Abdominal Plank

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Esto ha sido todo por hoy, espero el apoyo de todos, nos vemos en la próxima entrega! .

This has been all for today, I hope everyone's support, see you in the next installment! .

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***

Créditos	Credits
Cámara	Camera
@renji-sw	@renji-sw
Producción	Prodution
@renji-sw	@renji-sw

Musicalización	Music
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is copyright free

The Eden Project - Chasing Ghosts

Social Media

https://instagram.com/renji_kzn/

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▶️ Watch on 3Speak

Comments

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[swc-curation]

Spanish	English

Saludos Cordiales @renji-sw

Greetings @renji-sw

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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