RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS / BEGINNING AND INTERMEDIATE PUSHING WORKOUT

[renji-sw]

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Street Workout Community

RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS

BEGINNING AND INTERMEDIATE PUSHING WORKOUT

Spanish	English

Hola gente de Street Workout Community Soy @renji-sw. El dia de hoy les traigo una rutina de empuje para principiantes y avanzados, espero les guste!.

Hi people from Street Workout Community I'm @renji-sw. Today I bring you a push routine for beginners and advanced, I hope you like it!.

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Video

▶️ Watch on 3Speak

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Rutina	Routine

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1- 10 flexiones en pica + 10 flexiones estandar: 3 series

2 - Flexiones en diamante: 10 reps, 4 series

3 - Flexiones de biceps: 10 reps, 4 series

4 -Flexiones estandar: 10 reps, 5 series

1- 10 pike pushups + 10 standard pushups: 3 sets

2 - Diamond pushups: 10 reps, 4 sets

3 - Biceps pushups: 10 reps, 4 sets

4 -Standard push-ups: 10 reps, 5 sets

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Ejercicios	Exercises
Ejercicio N°1	Exercise N°1

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Ejercicio N°2	Exercise N°2

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Ejercicio N°3	Exercise N°3

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Ejercicio N°4	Exercise N°4

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Ejercicio N°5	Exercise N°5

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Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.

I hope you liked my publication, see you in the next installment!

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Créditos	Credits
Cámara	Camera
@renji-sw	@renji-sw
Producción	Prodution
@renji-sw	@renji-sw

Musicalización	Music
La musica usada en la intro y el resto del video esta libre de derechos de autor	The music used in the intro and the rest of this video is copyright free

Alone Tonight - Gorbunoff

Social Media

Instagram @renji_sw

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▶️ Watch on 3Speak

Comments

[swc-curation]

Spanish	English

Saludos Cordiales @renji-sw

Greetings @renji-sw

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[rafaelberrios]

Que excelente rutina hermano, sigue así. Saludos !