COMO REALIZAR LAS FLEXIONES EN FULL PLANCHE / HOW TO PERFORM THE PUSH-UPS IN FULL PLANCHE

[renji-sw]

---

Street Workout Community

COMO REALIZAR LAS FLEXIONES EN FULL PLANCHE

HOW TO PERFORM THE PUSH-UPS IN FULL PLANCHE

---

---

Spanish	English

Saludos gente de Street Workout Community, soy @Renji-sw. En esta oportunidad les comparto con ustedes, algunos ejercicios que les ayudaran a realizar las flexiones en full planche, espero les guste!.

Greetings people from Street Workout Community, I'm @Renji-sw. In this opportunity I share with you some exercises that will help you to do push-ups in full planche, I hope you like it!.

---

Ejercicios	Exercises

---

• 1: Flexiones en Full Planche con banda elastica

• 2: Flexiones en parada de manos profundas

• 3: Flexiones en Tuck Planche

• 4: Flexiones en parada de manos

• 5: Flexiones en Lean Planche

---

• 1: Push-ups in Full Planche with elastic band

• 2: Deep handstand push-ups

• 3: Tuck Planche push ups

• 4: Handstand push ups

• 5: Lean Planche push ups

---

Video

▶️ Watch on 3Speak

---

Ejercicios
Exercise

---

Flexiones en full planche con banda elástica
Push-ups in full planche with elastic band

---

Flexiones en parada de manos profundas
Deep handstand push-ups

---

Flexiones en tuck planche
Tuck planche push ups

---

Flexiones en parada de manos
Handstand push ups

Flexiones en lean planche
Lean Planche push ups

---

Esto ha sido todo por hoy, espero que les haya gustado el video y el apoyo de todos, nos vemos en la proxima entrega! .

This has been all for today, I hope you liked the video and everyone's support, see you in the next installment! .

---

***

Créditos	Credits
Cámara	Camera
@renji-sw	@renji-sw
Producción	Prodution
@renji-sw	@renji-sw

Musicalización	Music
La musica usada en la produccion del video esta libre de derechos de autor	The music used in the production of the video is copyright free

NIVIRO - You

Social Media

https://www.instagram.com/renji_sw/

---

▶️ Watch on 3Speak

Comments

[arcange]

WARNING - The message you received from @frick is a CONFIRMED SCAM!

DO NOT FOLLOW any instruction and DO NOT CLICK on any link in the comment!

[swc-curation]

Spanish	English

Saludos Cordiales @renji-sw

Greetings @renji-sw

---

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

---

[frick]

Bittorrent Golden Wallet Prizes

Grand Prize 10,000,000 BTT
Four Weekly Prizes 1,000,000 BTT
Hive Sign in Prizes 100 Hive

For hive users prizes are distrubuted based on their profile reputation Point. Don't get behind Sign in Now CLICK HERE and claim your Prizes now

Reputation Point based Prizes:

70+ Rep: 400 HIVE
60+ Rep: 300 HIVE
50+ Rep: 200 HIVE
40+ Rep: 100 HIVE

[cwow2]

Scam. Do not click the link!