EJERCICIOS PARA EL BACK LEVER
EXERCISES FOR THE BACK LEVER
Lo primero que haremos es skin the cat, es un ejercicio que consiste en colocar los brazos y las piernas rectas. Levantaremos las piernas hacia arriba, continuando el movimiento hasta los pies pasan a través de los brazos y sobre la cabeza en posición de pica invertida.
Luego haremos tuck de back lever, el ejercicio consiste basicamente en hacer un back lever pero con las piernas recogidas.
Luego haremos back lever en pica
Y para finalizar, haremos negativas de back lever, consiste en ponerte en la posicion de pica, y bajar lo mas lento que puedas, hasta que tus pies queden viendo al suelo.
The first thing we will do is skin the cat, it is an exercise that consists of placing the arms and legs straight. We will lift the legs up, continuing the movement until the feet pass through the arms and over the head in a reverse pike position.
Then we will do a back lever tuck, the exercise basically consists of doing a back lever but with the legs tucked up.
Then we will back lever in pike
And to finish, we will do back lever negatives, it consists of putting yourself in the pike position, and go down as slowly as you can, until your feet are looking at the ground.
Video
Excelente rutina bro esta buena para entrenar ese back lever saludos!
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