mi rutina de básicos de jale
my basic pull up routine
¡Saludos SWC!
¡Saludos SWC!
Greetings SWC!
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hola chicos de Street workout community estamos en un nuevo post de como fue mi rutina de básicos de jale antes de empezar a explicar de como se hizo este post quería decirles: "lamento mucho la inactividad ya que obtuve cierto problemas interpersonales ya que les recuerdo soy un atleta con 17 años, y problemas con mi internet" pero bueno volviendo al post, este miércoles pasado hice una rutina de básicos de jale, y me preguntarás seiz o Edward, que es básicos de jale? Bueno básicos son los ejerció básicos de entrenamiento, flexione, pull up, chinups, fondos, Australianas etcétera, y mayormente basicos de jale son australianas y pull ups o variantes de pull ups ejemplo: Cristo, comando, cerradas, neutrales, medio abiertas y normales, ya me imagino que ya saben o tienen cierta noción de como va está rutina que hice no?, bueno hice autralianas, pull ups en Cristo, normales, cerradas y neutrales y bardips, y todo era una bi-serie que significa 2 ejercicios sin para en la misma serie, todos los ejercicios fueron 15-20 reps 4 series a continuación les mostrare fotografías
Hello guys from Street workout community, we are in a new post about how my basic pull-up routine was. Before starting to explain how this post was made, I wanted to tell you: "I am very sorry for the inactivity since I had some interpersonal problems since I remind you that I am an athlete who is 17 years old, and problems with my internet" but well returning to the post, this past Wednesday I did a basic pull-up routine, and you will ask me Seiz or Edward, what is basic pull-up? Good basics are the basic training exercises, push-ups, pull ups, chinups, dips, Australians etc., and mostly basic pull-ups are Australian and pull ups or variants of pull ups example: Christ, command, closed, neutral, half open and normal I imagine that you already know or have some idea of how this routine that I did goes, right? Well, I did Australian pull-ups, Christ pull-ups, normal, closed and neutral and bardips, and everything was a bi-series that means 2 exercises without For the same series, all the exercises were 15-20 reps, 4 series, below I will show you photographs
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▂▃▄▅▆▇█▓▒░ Edward Macias░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░ Edward Macias░▒▓█▇▆▅▄▃▂
"La Disciplina Mueve Montañas"
"La Disciplina Mueve Montañas"
Excelente bro, sigue así, deseo que publiques más seguido. 🔥🔥
Así será hermano lo prometo
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