Rutina de full planche| Full board routine [ESP🇪🇸|ENG🇺🇲]
Rutina de full planche
Full board routine
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Cómo pueden ver la rutina del dÃa de hoy será de "Rutina de full planche"en mi experiencia me ha ayudado mucho a fortalecer y mejorar a mi rendimiento deportivo tanto en lo competitivo,salud y llegar a una mejorÃa de mi fÃsico.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.
How you can see today's routine will be "Full board routine" in my experience it has helped me a lot to strengthen and improve my sports performance both competitively, health and achieve an improvement in my physique.
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Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
Me encantó la variedad que nos traes, requiere de una mayor fuerza y disciplina para lograr dichas progresiones. Sin olvidar el Tuck de ranita que serÃa el más básico. Saludos!
Saludos bro
Saludos @vitaly123
Greetings @vitaly123
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