Saludos creadores de contenido de esta hermosa comunidad de #Hive, #Liketu y atletas de #SWC, aquí @vroxsser-black con otra muestra de fotos de mi Día 5 “Del Retorno del Velociraptor”.
* Greetings content creators of this beautiful #Hive community, #Liketu and #SWC athletes, here @vroxsser-black with another sample of photos from my Day 5 "Of the Return of the Velociraptor".*
Well if I had to describe how my first week of training was in a long time, I would say that my mind was like I had never ever left rest, but my body was saying the opposite hahahahahah, something super funny after analyzing it actually 😂.
* Well if I had to describe how my first week of training was in a long time, I would say that my mind was like I had never ever left rest, but my body was saying the opposite hahahahahah, something super funny after analyzing it actually 😂.*
Pero ya hablando centrado, fue algo difícil tratar de volver a seguir el mismo ritmo que llevaba antes, más sin embargo orgulloso y animado de volver a la jugada.Por esa razón hoy viernes quise culminar mi semana con una rutina de abdomen para generar más resistencia en mi parte media.
- But speaking focused, it was a little difficult trying to get back into the same rhythm I had before, but nevertheless proud and excited to get back in the game, so today Friday I wanted to finish off my week with an ab routine to generate more resistance in my midsection.*
La Rutina de abdomen del Día 5:
° Resistencia en L en mini paralelas: 30 Segundos/ 4 Series
°Resistencia en L con las piernas flexionadas:30 Segundos/ 4 Series
°Escaladas de montañas: 30 Repeticiones con cada pierna/ 4 Series
°Abdominales Cruzados : 20 Repeticiones
* The Day 5 Abdominal Routine:
° Resistance in L on mini parallel: 30 Seconds/ 4 Sets
°L-resistance with bent legs: 30 seconds/ 4 Sets
°Mountain Climbs: 30 Reps with each leg/ 4 Sets
°Cross Sit-Ups : 20 Repetitions*
Bueno esto fue todo por esta semana, agradecido por su apoyo como siempre a mis publicaciones, nos vemos en la siguiente bendiciones y nunca se rindan!!!!💪🏽😁
Well this was all for this week, grateful for your support as always to my publications, see you in the next blessings and never give up!!!!💪🏽😁
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