Hola amigos de Hive-swc, les mando un cordial saludo a todos y cada atleta de esta grán familia!
Hoy les traigo una rutina básica de pecho. Espero les guste!
Hello friends of Hive-swc, I send a cordial greeting to each and every athlete of this great family!
Today I bring you a basic breast routine. I hope you like it
Fondos= 4/10reps.
Fondos en barras= 4/10reps.
Flexiones arqueras= 4/5reps en cada brazo.
Flexiones a una mano= 4/5reps
Flexiones explosivas= 4/10reps Dips = 4/10reps.
Bardips= 4/10reps.
Archery push-ups = 4/5reps on each arm.
One-handed push-ups = 4/5reps
Explosive push-ups = 4/10reps
▶️ 3Speak |
|---|
Excelente rutina hermanooo!!
Gracias bro💪
Saludos @yeye-swc
Greetings @yeye-swc
Congratulations @yeye-swc! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 200 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
Buena rutina mi brot