Rutina de Empuje Intermedia #SWC | Intermediate Push Routine #SWC [ESP | ENG]

[yisus-sw]

▶️ Watch on 3Speak

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Street Workout Community

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Rutina de Empuje Nivel Intermedio

Intermediate Level Push Routine

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Spanish	English

Un gran saludos amigos de

Hive

y compañeros de

Street Workout

Community, ¡Prepárate para llevar tus hombros al siguiente nivel! Si estás buscando una rutina de empuje intermedia que se enfoque principalmente en tus hombros, en este video, te guiaré a través de una serie de ejercicios diseñados específicamente para fortalecer y tonificar tus deltoides, dándote ese aspecto definido y poderoso. Recuerda que esta rutina es de nivel intermedio, por lo que es perfecta para aquellos que ya tienen cierta experiencia en el deporte y desean llevar su entrenamiento al siguiente nivel. Sin más nada que decir, vamos con el vídeo.

A big greetings friends of

Hive

and colleagues of

Street Workout

Community, Get ready to take your shoulders to the next level! If you're looking for an intermediate push routine that primarily targets your shoulders, in this video, I'll guide you through a series of exercises designed specifically to strengthen and tone your deltoids, giving you that defined and powerful look. Remember that this routine is intermediate level, so it is perfect for those who already have some experience in the sport and want to take their training to the next level. Without more to say, let's go with the video.

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Video

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Rutina	Routine
Tucked Planche a Pino 3x3 Repeticiones	Tucked Handstand Plank 3x3 Reps
Flexiones a pino 3x4 Repeticiones	Handstand push-ups 3x4 Reps
Flexiones a pino asistido 3x8 Repeticiones	Assisted handstand push-ups 3x8 Repetitions
Flexiones arqueras 3x5 Repeticiones (cada lado)	Archer push-ups 3x5 Reps (each side)
Flexiones con palmada 3x12 Repeticiones	Clap push-ups 3x12 Reps

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Ejercicios 1	Exercises 1

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Ejercicios 2	Exercises 2

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Ejercicios 3	Exercises 3

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Ejercicios 4	Exercises 4

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Ejercicios 5	Exercises 5

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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.

''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.

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Gracias por leer mi publicación	Thanks for reading my post

Créditos	Credits
Cámara	Camera
@yisus-sw	@yisus-sw
Producción	Prodution
@yisus-sw	@yisus-sw

@yisus-sw - Creando Contenido de Calidad Para Ustedes	@yisus-sw - Creating Quality Content For You

EDITION DETAILS

Device: Tecno Spark 10C
Video editing application: Picsart and inshot
Translator: Translate Google
Audio: NEFFEX x TheFatRat - Back One Day 🦅 [Copyright Free] No.184

Musica	Music
La música usada en la producción de este video está libre de derechos de autor	The music used in the production of this video is royalty free

Together we are all a family @SWC

Social Media

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@yisus-sw - Creador de Contenido Original

@yisus-sw - Original Content Creator

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▶️ 3Speak

Comments

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[swc-curation]

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Spanish	English

Saludos @yisus-sw

Greetings @yisus-sw

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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