Consigue Front Lever Con Esta Rutina | Get Front Lever With This Routine [ESP | ENG]

in SWC • 2 months ago

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Consigue Front Lever Con Esta Rutina

Get Front Lever With This Routine

Spanish
English
Un gran saludos amigos de
Hive
y compañeros de
Street Workout
Community, en esta ocasión vengo a compartir con ustedes una rutina considerada de nivel intermedio/avanzado para aquellas personas que poco a poco están más cerca de conseguir uno de los estáticos más buscando, y sí, hablo del Front Lever tal y como dice el título. Esta rutina está diseñada de tal forma que puedas mejorar tanto en fuerza como algunos ejercicios que te van a corregir asegurando una buena postura en dicho elemento. Sin más nada que decir, vamos con el vídeo.
A big greetings friends of
Hive
and colleagues of
Street Workout
Community, On this occasion I come to share with you a routine considered an intermediate/advanced level for those people who are little by little closer to achieving one of the most sought-after statics, and yes, I am talking about Front Lever just as the title says. This routine is designed in such a way that you can improve both your strength and some exercises that will correct you, ensuring good posture in said element. Without anything else to say, let's go with the video.

Video

5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

Rutina
Routine
4x1 Negativa de Front Lever Lenta
4x1 Front Lever Negative Slow
4x3 Elevaciones a Front Lever
4x3 Front Lever Lifts
4x5 4x3 Elevaciones a Tucked Adv
4x3 Tucked Adv Lifts
4x6seg Tucked Adv
4x6seg Tucked Adv
4x10seg Tucked Front Lever
4x10seg Tucked Front Lever
4x5 Remo en barra
4x5 barbell row
4x8 Dominadas
4x8 Pull Ups
4x10seg Dragon Flag
4x10seg Dragon Flag

FOTOS | PHOTOS

Ejercicio 1° Exercise
Ejercicio 2° Exercise
Ejercicio 3° Exercise
Ejercicio 4° Exercise
Ejercicio 5° Exercise
Ejercicio 6° Exercise
Ejercicio 7° Exercise
Ejercicio 8° Exercise
''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
Gracias por leer mi publicación
Thanks for reading my post
Créditos
Credits
Cámara
Camera
@yisus-sw
@yisus-sw
Producción
Prodution
@yisus-sw
@yisus-sw
@yisus-sw - Creando Contenido de Calidad Para Ustedes
@yisus-sw - Creating Quality Content For You

EDITION DETAILS

Device: Tecno Spark 10C
Video editing application: Capcut and Canva
Translator: Translate Google
Audio: Lost Sky - Where We Started (feat. Jex) | Melodic Dubstep | NCS - Copyright Free Music

Musica
Music
La música usada en la producción de este video está libre de derechos de autor
The music used in the production of this video is royalty free

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Social Media

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@yisus-sw - Creador de Contenido Original

@yisus-sw - Original Content Creator

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2 months ago in SWC by
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     2 months ago  

    Congratulations @yisus-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

    You distributed more than 100 upvotes.
    Your next target is to reach 200 upvotes.
    You made more than 200 comments.
    Your next target is to reach 300 comments.

    You can view your badges on your board and compare yourself to others in the Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

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       2 months ago  
      Spanish
      English

      Saludos @yisus-sw

      Greetings @yisus-sw

      El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
      The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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        [-]
         2 months ago  

        ¡Excelente rutina hermano, intentaré aplicar algunos de tus tips!

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