Something I am trying to do in recent years is to learn to say No. It is a little difficult, I am a person who is always willing to help family and friends, but sometimes we are also overwhelmed by problems and having to assimilate the problems of others, even if they are people we love, can be detrimental to our peace of mind. Life is full of obstacles, we must never lose that positive attitude, just as problems arise, we must find solutions to them.
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Well, that's right, and that's why I wanted to highlight the fact that it's not that we stop being supportive and empathetic with those who need us, but there are also times when that burden becomes too heavy and we have to stop and reflect in order not to fall.
It is very hard to say No, especially when it is people we care a lot about. However, for mental health, we must take a break and let others also make an effort to solve for themselves. Positive attitude is very important to follow the path to happiness. Thank you so much for stopping by and leaving your comment. I appreciate it very much. A hug back! 🤗