maybe just doing use socials on your phone. That was phase one for me. On a side note i do find it amusing how certain people I know make a big show and dance about how they are going to stop using social media but before doing so they make massive lecturing posts on social media about how they are going to do so. Those people always come back too.
Good on him for getting his head out of the digital addiction. He probably had some fun with it as well as did the person he hired.
Lol.. that funny moment they made the lectures via the same social media they said they want to break free from...