I wish i could say, "no, stop, don't throw the baby out with the bathwater", but i agree, throw out everything.
Finding a nutrition book written during the war of independence might serve you better.
Seed oils shouldn't be allowed to be in stores.
HFC is an abomination.
Statins kill more than they help
Cholesterol is there when the body (blood vessels) need to heal. We don't go to the doctor and they tell you "your scab count is too high"
Fortunately herbologists have maintained a lot of old knowledge.
May BigPharma and BigFood die the death they deserve.