Good morning everyone how are we all doing today It is another brand new day in the land of the living,another day to face reality,face what is facing us.
Welcome to my daily blog today and here i will be discussing about rest and sleep, why i am writing this particular topic rest and sleep is because majority has seen this two things as not been that necessary to them, they have seen it as a waste of time but that is a very big lie is not true, our body will be the result of it when we see them as not been necessary.
Sleep is when we sleep and relax, rest from all the activities of life . During this period one will be on break from all body activities. Also when sleeping the body itself will be at rest (the entire body) here all the parts of the body are at rest but there is a muscle that never rest from it's activities and this muscle is known as the mayocardial muscle,it is the muscle of the heart , this muscle control the heart activities,and anytime it's short down there will be what is called cardiac arrest which will lead to heart failure .
Sleep is very important to us because it makes us to be physically, emotionally and psychologically okay make your body to be very much active and ready. Sleeping well helps in the general body function .
Though we sleep at night but it is also good we bring out time in the day time to have a very good rest ( some people will say there is no rest on earth) my dear no matter the kind of hustling you are into i will still tell you that there is rest on earth, it is you the individual that will create out time to rest at least just bring out small time . Lack of rest will lead to stress to the body and when it happens the body will go into breaking down from it normal activity, So it is very important and necessary that we make time for ourselves sleep and have a good rest. When we don't rest because of hustling it is still ourselves we are doing,it will be bad after hustling for money, the money will now be use for medical issues.
Thank you for stopping and reading my blog today i really appreciate it.
Sleeps is no doubt one of the things our body needs the most.
Huhm, talking about rest. It's importance can definitely not be overemphasized.
And like you rightly said, resting is very important not just for our physical health but also for our emotional and mental health.
Just that in a country like ours, we see as it as if we joking with esp our finance. You can't just afford to take time off, but then, it is very important that we stop seeing it as a luxury, and make it a daily habit to take some time off to rest.
Thanks for sharing.
💯❤️💯
The importance of rest and sleep cannot be over emphasised.
Some individuals cheat themselves thinking that they are being smart,working hard or cheating nature.
They dell their leave ans collect money ans end up spending same money on decorating health issues.
Health is wealth.
Sleep makes us healthy 😴 😌 ☺️