El agua es lo máximo, siempre mantente hidratado, si no tienes filtro para purificarla, solo falta con poner a hervirla por algunos minutos luego que repose a la nevera.
Water is the best, always stay hydrated, if you don't have a filter to purify it, all you have to do is boil it for a few minutes after the fridge rests.
Como te he dicho en el video, fumar en malo bro, cambia ese habito por tu bienestar.
As I told you in the video, smoking is bad bro, change that habit for your well-being.
Comer frutas y hacer ricas bebidas con lo que nos da nuestra madre tierra, no hace falta un refresco si tienes una mata de guayaba en casa.
Eat fruits and make delicious drinks with what our mother earth gives us, you don't need a drink if you have a guava bush at home.
And finally, a good diet will help you gain more years of life.
Extremely grateful for being part of this community, I hope you liked these photos and even better that you received the message :D
▶️ 3Speak
Son recomendaciones tan básicas, pero que nos cuestan asimilar. A veces no sabemos qué comer, teniendo frutas y verduras en casa, por ejemplo.
La salud física, además de la mental, son el pilar para conseguir el resto de las cosas que podamos anhelar
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