I actually bought a resistance band and used it a little but it's got like 45kg resistance or something, really heavy duty. It sounded normal at the time of buying lol.
I'm likely gonna get a set of 3 soon cause, as you say, the leg things are really absent from my routine. My legs have a lot of muscle from daily cycling but the... side-to-side movement is fairly pathetic.
and then move on to mind and emotion from there.
Totally on board with this concept! And yeah just getting the habits in so a kid isn't afraid of team sports or getting their hands dirty. I've seen way too many students here who can't seem to walk normally as a result of an absolute sedentary upbringing. My adulthood has been fairly sedentary but at least my childhood was super active and laid the groundwork